2 posts
March 30, 2026
Magnesium glycinate causes insomnia and anxiety in some people due to the glycine component acting as an NMDA receptor co-agonist. Learn the mechanism, who's at risk, and which magnesium forms to try instead.
March 30, 2026
Magnesium glycinate causes insomnia and anxiety in some people due to the glycine component acting as an NMDA receptor co-agonist. Learn the mechanism, who's at risk, and which magnesium forms to try instead.
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