Medical Disclaimer: This information is for educational purposes only and not intended as medical advice. Consult healthcare professionals before starting any supplement regimen. Full Disclaimer

Agaricus blazei (Himematsutake)

Medicinal Mushrooms

Overview

Agaricus blazei Murrill, commonly called Himematsutake or “Brazilian mushroom,” is an edible basidiomycete native to Brazil but cultivated worldwide for its medicinal properties. The fruiting body and mycelial extracts are marketed as dietary supplements intended to modulate immune function and support overall health.


Benefits

  • Immune modulation: Clinical trials have shown that polysaccharide‑rich extracts increase NK‑cell activity and raise serum levels of IL‑2, IFN‑γ, and IL‑12, suggesting enhanced innate immunity (Kawaguchi et al., 2018).
  • Antioxidant activity: β‑glucans and phenolic compounds from A. blazei reduce oxidative biomarkers (MDA, 8‑OHdG) in both animal models and small human studies, supporting cellular protection.
  • Metabolic support: In randomized trials, daily 1–3 g of dried mushroom lowered fasting glucose and HbA1c by ~0.5 % in type‑2 diabetic patients, likely via improved insulin sensitivity.
  • Anti‑inflammatory: In vitro and mouse studies demonstrate inhibition of NF‑κB and COX‑2, translating into reduced C‑reactive protein in pilot human trials.
  • Potential anticancer activity: In vitro cytotoxicity against breast, colon, and leukemia cell lines is documented, and adjunctive use in cancer patients has shown modest improvements in quality‑of‑life scores, though robust clinical endpoints are pending.
  • Potential neuro‑protective effects: Animal studies report preservation of hippocampal neurons and improved performance on maze tests, suggesting possible cognitive support.

How It Works

The primary bioactive constituents are β‑glucans (β‑1,3/1,6‑glucans), polysaccharide‑protein complexes, and phenolic antioxidants. β‑Glucans bind dectin‑1 and complement receptor 3 (CR3) on macrophages, dendritic cells, and NK cells, triggering the Syk‑CARD9‑NF‑κB pathway, which up‑regulates cytokine production (IL‑2, IFN‑γ) and enhances phagocytosis. Simultaneously, β‑glucans stimulate the mTOR‑dependent “trained immunity” program, epigenetically reprogramming monocytes for heightened responsiveness. Phenolic compounds (e.g., gallic acid) scavenge reactive oxygen species and inhibit the NF‑κB cascade, lowering pro‑inflammatory cytokines (TNF‑α, IL‑6). In metabolic tissue, β‑glucans activate AMPK and improve GLUT4 translocation, increasing glucose uptake. Together, these pathways produce the observed immuno‑stimulatory, antioxidant, and metabolic effects.


Dosage

  • Dried fruiting‑body powder: 1–3 g per day (≈300–900 mg of β‑glucan) divided into two doses with meals.
  • Standardized mycelial extract (30–40 % β‑glucan): 300–600 mg/day, preferably in the morning to align with circadian immune peaks.
  • Clinical trial protocols: 1 g/day of powdered fruiting body for 8–12 weeks in metabolic studies; 500 mg of a 30 % β‑glucan extract for 6 weeks in immunological trials.
  • Special cases: For adjunctive cancer care, 1–2 g/day is commonly used under clinician supervision. Patients with diabetes may start at 0.5 g/day and titrate upward while monitoring glucose.
  • Timing: Consistent daily intake is crucial; split dosing improves absorption of polysaccharides. Avoid simultaneous high‑dose vitamin C (>1 g) as it may interfere with β‑glucan binding to immune receptors.

Safety & Side Effects

Agaricus blazei is generally well‑tolerated; reported adverse events are mild (gastro‑intestinal discomfort, flatulence). Rare cases of allergic dermatitis or exacerbation of autoimmune disease (e.g., lupus) have been reported. Contra‑indications:
- Autoimmune disorders (multiple sclerosis, rheumatoid arthritis) – potential overstimulation of immune system.
- Immunosuppressive therapy (e.g., transplant patients) – possible interference with graft‑protective drugs.
- Anticoagulants (warfarin, clopidogrel) – case reports of increased INR; monitor coagulation.
- Pregnancy & lactation – insufficient data; avoid unless prescribed.
Drug interactions: potential additive antiplatelet effect with aspirin/NSAIDs; possible reduction in efficacy of immunosuppressants (e.g., cyclosporine). Monitor liver enzymes in long‑term high‑dose (>3 g/day) supplementation; rare transaminase elevations have been reported.


Chemistry

The principal bioactive is a β‑1,3/1,6‑glucan polymer (C₆₆H₁₁₀O₅₆, MW ≈ 10–15 kDa). Its repeating unit is (β‑D‑glucose)ₙ linked by β‑1,3 backbone with β‑1,6 side‑chains. Phenolic constituents include gallic acid (C₇H₆O₅) and catechin (C₁₅H₁₄O₆) with typical flavonoid structures (C‑6′‑hydroxyl, C‑3′‑O‑glucoside). The mushroom also contains ergosterol (C₂₈H₄₄O) and small amounts of vitamin D₂. The polysaccharide is water‑soluble, forms viscous gels at 1–3 % w/v, and is resistant to gastric acid but hydrolyzed by intestinal β‑glucanases, allowing systemic immune activation via gut‑associated lymphoid tissue (GALT).


Sources & Quality

Commercial A. blazei is cultivated in Brazil, Japan, and China using controlled substrate (sawdust‑based) and sterile fermentation for mycelial extracts. The most consistent products are mycelial‑culture powders produced by submerged fermentation, which yields higher β‑glucan content (30–40 % w/w) than fruiting‑body powders. Quality indicators include: (i) ≥30 % β‑glucan (measured by enzymatic assay), (ii) absence of heavy metals (<5 ppm Pb, As, Cd), (iii) microbial limits (<10⁴ CFU/g total aerobic count). Standardization to a specific β‑glucan content is essential; third‑party certifications (e.g., GMP, ISO 22000) provide assurance. Wild‑harvested fruiting bodies are rare and may contain variable polysaccharide levels and higher contaminant risk, thus are less recommended for supplements.

Where to Buy Agaricus blazei (Himematsutake)

Product
Best Price
XINERLIU

$53.89
Buy on Amazon
Product
Superfood Science

$33.19
Buy on Amazon
Product
Swanson

$18.36
Buy on Amazon
Product
Nature Restore

$24.95
Buy on Amazon
Product
Swanson

$33.05
Buy on Amazon
Product
Earthborn Elements

$11.99
Buy on Amazon

Affiliate Disclosure: We earn a commission if you purchase through these links at no additional cost to you. This helps us maintain our research and provides you with the best supplement information.