Curcumin
Anti-inflammatory
Overview
- Curcumin is a naturally occurring compound extracted from turmeric (Curcuma longa).
- It possesses potent anti-inflammatory and antioxidant properties.
- As a dietary supplement, its primary purpose is to reduce inflammation and oxidative stress.
- By modulating inflammation, curcumin aims to improve overall health, supporting joint health, cognitive function, and immune system regulation.
Chemistry
- Molecular Formula: C21H20O6
- IUPAC Name: (1E,6E)-1,7-Bis(4-hydroxy-3-methoxyphenyl)-1,6-heptadiene-3,5-dione
Key Structural Features:
- Bis-aryl heptadiene structure.
- Hydroxy (-OH) and methoxy (-OCH3) groups.
- Conjugated double bonds (responsible for yellow-orange color).
- Keto-enol tautomerism.
Properties:
- Physical properties: Bright yellow-orange crystalline powder, melting point 183°C, insoluble in water, soluble in organic solvents.
- Chemical properties: Relatively stable, but degrades with light, heat, or oxygen; reacts with nucleophiles.
- Biological properties: Anti-inflammatory, antioxidant, anti-cancer, and neuroprotective activities.
Sources & Quality
Natural Sources:
- Turmeric (Curcuma longa): Primary source, containing curcumin (70-80%), demethoxycurcumin (15-20%), and bisdemethoxycurcumin (5-10%).
- Other Curcuma species: Curcuma zedoaria and Curcuma phaeocaulis (lower concentrations).
Extraction/Synthesis Methods:
- Solvent-based extraction (ethanol, methanol, acetone).
- Supercritical fluid extraction (high-pressure carbon dioxide).
- Enzyme-assisted extraction.
- Synthetic curcumin (less common).
Quality Considerations for Supplements:
- Purity: High curcumin content (95% or higher), minimal impurities.
- Bioavailability: Consider liposomes, nanoparticles, or piperine.
- Standardization: Consistent curcuminoid content.
- Manufacturing process: Good Manufacturing Practices (GMP).
Where to Buy Curcumin
Affiliate Disclosure: We earn a commission if you purchase through these links at no additional cost to you. This helps us maintain our research and provides you with the best supplement information.