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Curcumin

Anti-inflammatory

Overview

  • Curcumin is a naturally occurring compound extracted from turmeric (Curcuma longa).
  • It possesses potent anti-inflammatory and antioxidant properties.
  • As a dietary supplement, its primary purpose is to reduce inflammation and oxidative stress.
  • By modulating inflammation, curcumin aims to improve overall health, supporting joint health, cognitive function, and immune system regulation.

Chemistry

  • Molecular Formula: C21H20O6
  • IUPAC Name: (1E,6E)-1,7-Bis(4-hydroxy-3-methoxyphenyl)-1,6-heptadiene-3,5-dione

Key Structural Features:

  • Bis-aryl heptadiene structure.
  • Hydroxy (-OH) and methoxy (-OCH3) groups.
  • Conjugated double bonds (responsible for yellow-orange color).
  • Keto-enol tautomerism.

Properties:

  • Physical properties: Bright yellow-orange crystalline powder, melting point 183°C, insoluble in water, soluble in organic solvents.
  • Chemical properties: Relatively stable, but degrades with light, heat, or oxygen; reacts with nucleophiles.
  • Biological properties: Anti-inflammatory, antioxidant, anti-cancer, and neuroprotective activities.

Sources & Quality

Natural Sources:

  • Turmeric (Curcuma longa): Primary source, containing curcumin (70-80%), demethoxycurcumin (15-20%), and bisdemethoxycurcumin (5-10%).
  • Other Curcuma species: Curcuma zedoaria and Curcuma phaeocaulis (lower concentrations).

Extraction/Synthesis Methods:

  • Solvent-based extraction (ethanol, methanol, acetone).
  • Supercritical fluid extraction (high-pressure carbon dioxide).
  • Enzyme-assisted extraction.
  • Synthetic curcumin (less common).

Quality Considerations for Supplements:

  • Purity: High curcumin content (95% or higher), minimal impurities.
  • Bioavailability: Consider liposomes, nanoparticles, or piperine.
  • Standardization: Consistent curcuminoid content.
  • Manufacturing process: Good Manufacturing Practices (GMP).

Where to Buy Curcumin

Product
Best Price
NatureWise

$21.49
Buy on Amazon
Product
Nature Made

$16.39
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Product
BioSchwartz

$18.79
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Product
THORNE

$34.00
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Product
Carlyle

$9.99
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Product
Top Brand
Pure Encapsulations

$32.00
Buy on Amazon

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