Medical Disclaimer: This information is for educational purposes only and not intended as medical advice. Consult healthcare professionals before starting any supplement regimen. Full Disclaimer

GABA (Gamma-Aminobutyric Acid)

Sleep & Stress Support

Overview

Gamma‑aminobutyric acid (GABA) is the primary inhibitory neurotransmitter in the central nervous system of mammals.

  • It is synthesized from the amino acid glutamate.
  • It functions primarily to reduce neuronal excitability by binding to GABA‑type receptors.
  • This regulates brain‑wide excitatory‑inhibitory balance.
  • It promotes relaxation and sleep.

Chemistry

  • IUPAC name: 4‑Aminobutanoic acid
  • Molecular formula: C₄H₉NO₂
  • Molar mass: 103.12 g·mol⁻¹
  • Structure:
    • A four‑carbon linear chain.
    • Terminating in a primary amine (–NH₂) at the γ‑position.
    • A carboxylic acid (–COOH) at the α‑position.
    • The central carbon chain confers the “γ‑amino” designation.
  • Physical properties:
    • White, crystalline powder.
    • Water‑soluble (≈1 g mL⁻¹ at 25 °C).
    • pKa ≈ 4.2 (carboxyl) and ≈9.6 (amine), giving a zwitterionic form at physiological pH (≈7.4).
  • Stability: Stable under neutral pH and ambient temperature; susceptible to oxidation under strong alkaline conditions.
  • Solubility & Bioavailability:
    • Oral bioavailability is modest (~5 % in humans) due to limited transport across the blood–brain barrier.
    • Formulation strategies (e.g., liposomal encapsulation, co‑administration with vitamin B6) aim to improve CNS delivery.

Sources & Quality

  • Commercial GABA is most commonly produced by microbial fermentation (e.g., Lactobacillus spp.) using glucose or glycerol as substrates, yielding a high‑purity (>99 %) product.
  • Chemical synthesis (via the Strecker reaction) is also employed, though it may introduce residual solvents.
  • Natural food sources contain trace amounts: fermented foods (kimchi, miso, tempeh), sprouted legumes, and certain teas (e.g., green tea) provide dietary GABA.
  • For supplements, pharmaceutical‑grade GABA is typically produced under GMP (Good Manufacturing Practice) with certifications for heavy‑metal and microbiological limits.
  • Quality considerations include:
    • Verification of >95 % purity by HPLC.
    • Absence of residual fermentation by‑products.
    • Stability testing (e.g., moisture content <0.5 %).
  • Third‑party testing (e.g., USP, NSF) is recommended to ensure product integrity and to avoid contamination with allergens or heavy metals.

Where to Buy GABA (Gamma-Aminobutyric Acid)

Product
Best Price
Pure Micronutrients

$24.97
Buy on Amazon
Product
Top Brand
NOW Foods

$19.95
Buy on Amazon
Product
Top Brand
NOW Foods

$7.57
Buy on Amazon
Product
Nutricost

$18.95
Buy on Amazon
Product
Double Wood Supplements

$19.95
Buy on Amazon
Product
Top Brand
NOW Foods

$10.49
Buy on Amazon

Affiliate Disclosure: We earn a commission if you purchase through these links at no additional cost to you. This helps us maintain our research and provides you with the best supplement information.