GABA (Gamma-Aminobutyric Acid)
Sleep & Stress Support
Overview
Gamma‑aminobutyric acid (GABA) is the primary inhibitory neurotransmitter in the central nervous system of mammals.
- It is synthesized from the amino acid glutamate.
- It functions primarily to reduce neuronal excitability by binding to GABA‑type receptors.
- This regulates brain‑wide excitatory‑inhibitory balance.
- It promotes relaxation and sleep.
Chemistry
- IUPAC name: 4‑Aminobutanoic acid
- Molecular formula: C₄H₉NO₂
- Molar mass: 103.12 g·mol⁻¹
- Structure:
- A four‑carbon linear chain.
- Terminating in a primary amine (–NH₂) at the γ‑position.
- A carboxylic acid (–COOH) at the α‑position.
- The central carbon chain confers the “γ‑amino” designation.
- Physical properties:
- White, crystalline powder.
- Water‑soluble (≈1 g mL⁻¹ at 25 °C).
- pKa ≈ 4.2 (carboxyl) and ≈9.6 (amine), giving a zwitterionic form at physiological pH (≈7.4).
- Stability: Stable under neutral pH and ambient temperature; susceptible to oxidation under strong alkaline conditions.
- Solubility & Bioavailability:
- Oral bioavailability is modest (~5 % in humans) due to limited transport across the blood–brain barrier.
- Formulation strategies (e.g., liposomal encapsulation, co‑administration with vitamin B6) aim to improve CNS delivery.
Sources & Quality
- Commercial GABA is most commonly produced by microbial fermentation (e.g., Lactobacillus spp.) using glucose or glycerol as substrates, yielding a high‑purity (>99 %) product.
- Chemical synthesis (via the Strecker reaction) is also employed, though it may introduce residual solvents.
- Natural food sources contain trace amounts: fermented foods (kimchi, miso, tempeh), sprouted legumes, and certain teas (e.g., green tea) provide dietary GABA.
- For supplements, pharmaceutical‑grade GABA is typically produced under GMP (Good Manufacturing Practice) with certifications for heavy‑metal and microbiological limits.
- Quality considerations include:
- Verification of >95 % purity by HPLC.
- Absence of residual fermentation by‑products.
- Stability testing (e.g., moisture content <0.5 %).
- Third‑party testing (e.g., USP, NSF) is recommended to ensure product integrity and to avoid contamination with allergens or heavy metals.
Where to Buy GABA (Gamma-Aminobutyric Acid)
Affiliate Disclosure: We earn a commission if you purchase through these links at no additional cost to you. This helps us maintain our research and provides you with the best supplement information.