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Gynostemma

Adaptogen

Overview

Gynostemma pentaphyllum, commonly called “jiao gu lan” or “southern ginseng,” is a climbing vine native to East Asia.

  • Its leaves are rich in unique saponins called gypenosides.
  • It is primarily used as a dietary supplement.
  • It is aimed at supporting metabolic health, antioxidant defenses, and overall vitality.

Chemistry

Gypenosides are dammarane‑type triterpenoid saponins.

  • A representative compound, Gypenoside A, has the molecular formula C₄₈H₈₀O₁₈.
  • Its IUPAC name is (2R,3R,24R)-3‑hydroxy‑24‑(4‑hydroxy‑3‑methoxy‑phenyl)‑dammar-12‑ene‑3‑O‑β‑D‑glucopyranosyl‑(1→2)-β‑D‑glucopyranoside.
  • These molecules possess a tetracyclic dammarane skeleton (four fused rings) with multiple hydroxyl groups and a glycosidic chain.
  • This confers amphiphilic properties, enabling interaction with cell‑membrane receptors and the blood‑brain barrier.
  • The high‑order glycosides (e.g., gypenoside II, III) differ in sugar composition (glucose, rhamnose, xylose).
  • Their amphiphilic nature underlies both membrane‑stabilizing and signaling‑modulatory effects.

Sources & Quality

Gynostemma is cultivated primarily in China (Guangxi, Guangdong, Yunnan) and Vietnam.

  • The leaves are harvested at 2–3 months of growth for maximal gypenoside content.
  • Commercial extracts are obtained via:
    • 70 % ethanol‑water extraction
    • Followed by liquid‑chromatography purification to achieve the target ≥30 % gypenoside standardization.
  • Some manufacturers use super‑critical CO₂ extraction to preserve heat‑labile compounds.
  • Quality considerations include:
    • Verification of gypenoside content by HPLC‑UV.
    • Testing for heavy metals, pesticide residues, and microbial contamination.
    • Certification of Good Manufacturing Practices (GMP).
  • Look for:
    • Third‑party testing
    • Clear labeling of extraction method, standardization level, and batch‑specific certificates of analysis.

Where to Buy Gynostemma

Product
Best Price
Nature Restore

$22.95
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Immortalitea

$20.96
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Hawaii Pharm

$19.95
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Product
SMSHEALTHPRODUCTS.com

$10.88
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