Medical Disclaimer: This information is for educational purposes only and not intended as medical advice. Consult healthcare professionals before starting any supplement regimen. Full Disclaimer

Iodine

Minerals

Overview

Iodine is an essential trace element required for the synthesis of thyroid hormones (thyroxine [T₄] and triiodothyronine [T₃]), which regulate basal metabolism, growth, and neurodevelopment. In humans, it is primarily obtained from the diet and, when deficient, can impair thyroid function and downstream physiological processes.

Chemistry

  • Elemental Iodine: Iodine (elemental) is a diatomic halogen with the molecular formula I₂; the IUPAC name is simply iodine.
  • Supplement Form: In supplements, the biologically active form is the iodide ion (I⁻), often supplied as potassium iodide (KI) or sodium iodide (NaI).
  • Properties: The atomic weight of iodine is 126.90 g/mol, and it has a melting point of 113.7 °C and a boiling point of 184.3 °C. Iodine is a non‑metal with a violet‑brown color in solid form and sublimates readily.
  • Ion Characteristics: The ion has a monovalent negative charge, a relatively large ionic radius (2.06 Å), and high polarizability, which underlies its strong affinity for the NIS transporter.
  • Redox Properties: In aqueous solution, iodide can be oxidized to iodine, which can then be reduced back, making it a useful redox couple in biological systems.

Sources & Quality

  • Extraction: Commercial iodine is primarily extracted from iodine‑rich brine deposits (e.g., Chilean and Japanese salt lakes) where it is recovered by oxidation of iodide with chlorine, followed by purification and crystallization.
  • Natural Sources: Marine algae (kelp, seaweed) provide natural organic forms of iodine (as iodophenols and iodinated lipids) and are used in “kelp extract” supplements; these require careful processing to remove heavy metals and ensure consistent iodine content.
  • Synthetic Production: Synthetic production of KI and NaI is achieved via the reaction of elemental iodine with potassium or sodium hydroxide, yielding high‑purity salts suitable for pharmaceutical use.
  • Quality Control: Quality control focuses on pharmacopoeial specifications (e.g., USP <467>), ensuring ≤ 10 ppm heavy metal content, accurate labeling of iodine content (± 5 %), and the absence of contaminants such as bromide or arsenic.

Where to Buy Iodine

Product
Best Price
MaryRuth Organics

$19.95
Buy on Amazon
Product
Top Brand
Pure Encapsulations

$19.60
Buy on Amazon
Product
Wild & Organic

$21.99
Buy on Amazon
Product
Carlyle

$9.99
Buy on Amazon
Product
Earth Harmony Naturals

$14.95
Buy on Amazon
Product
Life Extension

$6.00
Buy on Amazon

Affiliate Disclosure: We earn a commission if you purchase through these links at no additional cost to you. This helps us maintain our research and provides you with the best supplement information.