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L-Citrulline

Performance & Recovery

Overview

L‑Citrulline is a non‑essential, conditionally essential α‑amino acid that is not incorporated into proteins but serves as a metabolic precursor to L‑arginine and nitric‑oxide (NO) production. It is most commonly taken as a dietary supplement to support vascular function, exercise performance, and overall metabolic health.

Chemistry

  • L‑Citrulline (L‑2‑amino‑5‑ureidopentanoic acid) is a non‑proteinogenic α‑amino acid with the molecular formula C₆H₁₃N₃O₃ and a molecular weight of 175.19 g/mol.
  • Its IUPAC name is (2S)-2‑amino‑5‑ureido‑pentanoic acid.
  • The molecule contains a standard α‑amino acid backbone, a carboxyl group, and a side‑chain ureido (‑NH‑C(=O)‑NH₂) moiety, which confers high polarity and water solubility (≈10 g/100 mL at 25 °C).
  • The L‑enantiomer is the biologically active form; the D‑form is not naturally occurring and lacks metabolic conversion to L‑arginine.
  • Its pKa values are ~2.0 (carboxyl), ~9.1 (α‑amino), and ~12.5 (ureido), influencing its absorption and distribution.

Sources & Quality

  • Commercial L‑citrulline is primarily produced by microbial fermentation of glucose using engineered Corynebacterium or E. coli strains, yielding a high‑purity (>99 %) product.
  • Natural dietary sources contain low amounts of citrulline: watermelon (Citrullus lanatus) provides ~150 mg per 100 g fresh fruit; other sources include cucumbers, gourds, and some melons.
  • For supplements, the amino acid is isolated as a crystalline powder or combined with malic acid (citrulline‑malate) to improve solubility and taste.
  • Quality considerations include verification of ≥99 % purity, absence of heavy metals or residual solvents, and compliance with GMP or USP standards.
  • Third‑party testing (e.g., NSF, Informed‑Choice) is recommended to ensure product integrity and accurate labeling.

Where to Buy L-Citrulline

Product
Best Price
HAVASU NUTRITION

$17.00
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Nutricost

$18.95
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Nutricost

$17.95
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NatureU

$39.99
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Top Brand
NOW Foods

$24.05
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Product
DORADO NUTRITION

$17.95
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