L-Glutamine
Amino Acid
Overview
- L-Glutamine is a non-essential amino acid.
- It serves as a primary fuel source for intestinal lining cells and the immune system.
- It plays a crucial role in maintaining gut health and supporting immune function.
- As a supplement, it's used to promote intestinal healing, reduce inflammation, and support recovery from intense physical stress.
- Replenishing glutamine levels helps the body recover from stress, injury, and illness, maintaining optimal health.
Benefits
- Gut Health: L-Glutamine fuels enterocytes (intestinal lining cells), maintaining gut barrier integrity, reducing permeability and inflammation (1).
- Muscle Recovery and Growth: Supplementation reduces muscle soreness and fatigue after intense exercise and promotes muscle protein synthesis aiding muscle growth and repair (2, 3).
- Immune System Support: Important for immune cell function; maintains immune function during stress (intense exercise or illness) (4).
- Cognitive Function: Shows neuroprotective effects; may improve cognitive function, especially in individuals with neurological disorders (5).
- Inflammatory Response: Possesses anti-inflammatory properties; reduces inflammation beneficial for conditions like IBS or IBD (6).
- Metabolic Health: May regulate blood sugar levels and improve insulin sensitivity, beneficial for type 2 diabetes or metabolic syndrome (7).
- Stress and Anxiety: Shows anxiolytic effects; may reduce stress and anxiety by regulating the body's stress response (8).
- Wound Healing: Aids wound healing by promoting collagen synthesis and improving tissue repair (9).
- Chemotherapy Support: May reduce chemotherapy side effects (mucositis and diarrhea) by supporting gut health and immune function (10).
- Exercise Performance: May improve exercise performance by reducing fatigue, improving endurance, and enhancing muscle function (11).
Where to Buy L-Glutamine
Affiliate Disclosure: We earn a commission if you purchase through these links at no additional cost to you. This helps us maintain our research and provides you with the best supplement information.