Maca Root (Lepidium meyenii)
Overview
Maca root (Lepidium meyenii), a cruciferous biennial plant native to the high Andes of Peru (2 500–4 500 m), is cultivated for its fleshy subterranean taproot, which has been used for centuries as a nutritional and medicinal food. Modern dietary supplements exploit the root’s dense profile of glucosinolates, polyphenols, and unique alkylamides (macamides) to support energy, hormonal balance, and metabolic function.
Chemistry
Maca is a complex plant matrix; its principal bioactives are:
- Alkylamides: (e.g., N‑(3‑hydroxy‑5‑methoxy‑phenyl)‑2‑methyl‑2‑butenamide) – C₁₁H₁₇NO₂, MW 191 g/mol; they contain a fatty‑acid‑derived amide backbone with a phenyl‑substituted side chain.
- Glucosinolates: (e.g., glucobrassicin) – C₁₂H₁₅NO₆S, MW 389 g/mol; characterized by a β‑D‑glucose–sulfonate conjugated to a 4‑hydroxy‑3‑methoxy‑phenyl group.
- Polyphenols: (quercetin, C₁₅H₁₀O₇, MW 302 g/mol) with multiple hydroxyl groups conferring antioxidant capacity.
The root’s proximate composition includes 12–18 % carbohydrate (primarily fructose), 5–8 % protein, and 2–3 % lipids (rich in fatty acids such as linoleic and oleic acids). The overall IUPAC name for the primary alkylamide is (2‑E‑1‑(3‑hydroxy‑5‑methoxyphenyl)‑2‑methylbut-1‑en-1‑yl)‑N‑phenyl‑acetamide, reflecting its unique amide‑linked phenyl structure.
Sources & Quality
Maca is cultivated almost exclusively in Peru’s high‑altitude regions (Junín, Pasco, and Huancayo provinces) where the thin, cool climate fosters high glucosinolate and alkylamide concentrations.
- Harvesting: Commercially, roots are harvested at 6–9 months, washed, sliced or ground, and dried at ≤45 °C to preserve heat‑labile compounds.
- Extraction: Standardized extracts are obtained via aqueous‑ethanol (70 %) extraction followed by spray‑drying; the final product is standardized to 5–10 % total alkylamides (often measured by HPLC).
- Quality Considerations:
- Geographic traceability: Certified Peruvian origin and altitude (>3 500 m) are linked to higher phytochemical content.
- Processing method: Low‑temperature drying and minimal exposure to light/oxygen preserve glucosinolates and polyphenols.
- Third‑party testing: for heavy metals (Pb, Cd, As) and pesticide residues is essential, as soil contamination can occur in high-altitude mining regions.
- Product Selection: Choosing products with a “standardized to X % alkylamides” label and independent certifications (e.g., USDA Organic, GMP) ensures consistent potency and safety.
Where to Buy Maca Root (Lepidium meyenii)
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