Phyllanthus niruri (Chanca Piedra)
Detox & Liver Support?11Â?
Overview
- Phyllanthus niruri, known as chanca piedra ("stone-breaker"), is a herbaceous plant native to tropical Americas, Africa, and Southeast Asia.
- Its aerial parts (leaves, stems, fruits) are traditionally used for kidney health and detoxification.
- This is attributed to its lignans, flavonoids, and tannins with antioxidant and anti-inflammatory activity.
Benefits
- Kidney protection: Clinical trials show reduced kidney stone formation and increased expulsion, likely by inhibiting calcium oxalate crystallization.
- Hepatoprotection: Animal studies indicate reduced serum ALT/AST and improved liver histology in toxin-induced injury.
- Antiviral activity: In vitro studies show inhibition of hepatitis B virus replication and some activity against dengue and influenza viruses.
- Antioxidant/anti-inflammatory: Demonstrates free-radical scavenging and NF-κB pathway down-regulation, supporting metabolic and cardiovascular health.
- Glycemic control: Limited human data suggest modest reductions in fasting glucose and HbA1c after 8–12 weeks of supplementation, possibly via α-glucosidase inhibition. Benefits are dose-dependent, strongest for renal and hepatic indications.
How It Works
- The activity of P. niruri is primarily driven by lignans (phyllanthin, hypophyllanthin), flavonoids (quercetin, rutin), and phenolic acids (gallic, ellagic).
- These compounds inhibit oxidative stress by up-regulating Nrf2-mediated antioxidant enzyme expression (e.g., HO-1, SOD).
- Simultaneously, they suppress NF-κB and COX-2 signaling, reducing inflammation.
- In the kidney, tannins bind calcium ions, preventing calcium oxalate crystal nucleation; they also increase urinary citrate.
- In hepatocytes, phyllanthin blocks CYP2E1-mediated reactive metabolite generation, while flavonoids impede viral polymerases (antiviral effects).
- Combined antioxidant, anti-inflammatory, and crystal-inhibiting actions underlie therapeutic outcomes.
Dosage
- Clinical trials typically use 300–900 mg/day of standardized dried-leaf extract (≈ 30% total lignans), divided into two doses with meals.
- For kidney stone prevention: 500 mg twice daily for 4–12 weeks.
- For hepatoprotection: 400 mg three times daily for 8 weeks.
- Liquid tinctures: 30–60 drops (≈ 200 mg) 2–3 times daily.
- General antioxidant: 250–500 mg daily.
- Diabetic or hypertensive patients: Lower doses (200 mg twice daily) are advisable; monitor glycemic and blood pressure effects.
- Always start with the lowest effective dose and adjust based on tolerance and clinical response.
Safety & Side Effects
- Phyllanthus niruri is generally well-tolerated.
- Mild adverse events include gastrointestinal upset (nausea, diarrhea) and headache.
- Contraindicated in pregnancy (potential uterine contractile activity) and lactation due to limited safety data.
- Caution is advised for patients on diuretics (potentiated diuresis may cause electrolyte imbalance), anticoagulants (tannins may augment bleeding risk), and antidiabetic agents (possible additive hypoglycemia).
- Hepatic impairment requires dose reduction.
- Children (< 12 y) and individuals with severe kidney disease should avoid supplementation unless under medical supervision.
Chemistry
- Primary bioactive lignans: phyllanthin (C₁₈H₂₈O₆; IUPAC: (2R,3R,4S,5S,6R)-2,4-dimethoxy-15-(3-hydroxy-2-hydroxymethyl-2-methyl-butyryl)-6-hydroxy-7-methylene-1-oxabicyclo[5.2.1]-decen-3-yl acetate) and hypophyllanthin (C₂₁H₃₀O₅; IUPAC: (2R,3S,4R,5S,6R)-2-hydroxy-4-(2-hydroxy-2-methyl-propyl)-5-isopropyl-7-methoxy-1-oxabicyclo[5.2.1]-dec-4-en-3-yl acetate).
- Molecular weights: 340.44 g/mol (phyllanthin) and 342.46 g/mol (hypophyllanthin).
- Additional constituents: quercetin (C₁₅H₁₀O₇; MW 302.24 g/mol) and gallic acid (C₇H₆O₅; MW 170.12 g/mol).
- Multiple hydroxyl, methoxy, and lactone groups confer radical-scavenging and metal ion chelation, underpinning antioxidant and anti-crystallization actions.
Sources & Quality
- Phyllanthus niruri is cultivated in Brazil, India, and Thailand; wild-harvested populations exist in the Amazon.
- Commercial supplements typically use aqueous or ethanol-based extracts of aerial parts, standardized to 30–40% total lignans.
- GMP facilities use spray-drying of a 70% ethanol extract followed by micro-encapsulation.
- Authenticity is verified by HPLC-UV or LC-MS fingerprinting of phyllanthin and hypophyllanthin.
- High-quality products are certified by third-party organizations (e.g., USP, NSF) and report batch-specific assay data.
- Organic, sustainable harvesting reduces heavy-metal contamination and ensures consistent phytochemical profiles.
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