Vitamin B2 (Riboflavin)
Overview
Vitamin B2, known as riboflavin, is a water-soluble vitamin that functions primarily as a precursor for the co-enzymes flavin mononucleotide (FMN) and flavin adenine dinucleotide (FAD). These co-enzymes are essential for red-ox reactions that generate cellular energy and support the metabolism of carbohydrates, fats, and proteins.
Chemistry
- Molecular Information: Riboflavin (C₁₇H₂₀N₄O₆; molecular weight ≈ 376.36 g·mol⁻¹) is a flavin-derived heterocycle consisting of an isoalloxazine ring fused to a ribitol side-chain.
- IUPAC Name: The IUPAC name is 7,8-dimethyl-10-[(2-hydroxyethyl)-10-hydroxy]-10-(1-hydroxy-2-pyridyl)-riboflavin (often shortened to “riboflavin”).
- Functional Groups: The isoalloxazine core provides the red-ox active site, while the ribityl moiety confers water-solubility.
- UV Absorption: The molecule exhibits two UV-absorbing peaks (≈ 360 nm and 450 nm) which are exploited in quantitative assays.
- Stability: Riboflavin is stable under neutral pH and light-protected conditions; exposure to UV or alkaline pH leads to degradation to lumichrome and other photoproducts, a key consideration for formulation stability.
Sources & Quality
- Natural Sources: Natural riboflavin is abundant in dairy (milk, cheese), egg whites, lean meats (especially liver), and green leafy vegetables (spinach, broccoli).
- Commercial Production: Commercially, riboflavin is produced primarily by fermentation of the filamentous fungus Ashbya gossypii or the bacterium Bacillus subtilis, which yield high-purity riboflavin (>99 %). Chemical synthesis (e.g., from ribose and 3,4-dimethyl-1,2-pyrrolidine) is also used, especially for large-scale food fortification.
- Supplement Considerations: For supplements, the source (fermentative vs. synthetic) is largely irrelevant to bioavailability, but regulatory agencies (FDA, EFSA) require that the final product be free of microbial contaminants and meet pharmacopeial standards for purity, potency, and absence of heavy metal residues. Proper packaging (opaque, airtight) preserves riboflavin stability and prevents photodegradation.
Where to Buy Vitamin B2 (Riboflavin)
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