Vitamin B3 (Niacin/Niacinamide)
Overview
Vitamin B3, known as niacin (nicotinic acid) or its amide form niacinamide (nicotinamide), is a water-soluble vitamin that serves as a precursor for the essential coenzymes NAD⁺ and NADP⁺. These coenzymes are central to cellular energy metabolism, DNA repair, and signaling pathways, making vitamin B3 indispensable for normal cellular function and systemic health.
Chemistry
- Niacin (nicotinic acid): C₆H₅NO₂ (molecular weight 123.11 g/mol). IUPAC name: 3-pyridinecarboxylic acid.
- Niacinamide (nicotinamide): C₆H₆N₂O (molecular weight 122.12 g/mol). IUPAC name: 3-pyridinecarboxamide.
- Structural Features: Both are aromatic heterocycles containing a pyridine ring with a carboxyl (acid) or amide (amide) functional group at the 3-position.
- Solubility: They are highly water-soluble (≈1 g/100 mL at 25 °C) with pKa values of ~4.8 (acid) and ~3.5 (amide).
- Chemical Properties: Niacin is a weak acid; niacinamide is neutral but can act as a hydrogen-bond donor/acceptor, facilitating enzyme binding.
- Stability: Their stability is pH-dependent: niacin is stable at acidic pH, while niacinamide is more stable at neutral to slightly alkaline pH, influencing formulation choices.
Sources & Quality
- Natural sources: Meat (especially liver), fish, poultry, legumes, and fortified cereals provide 10–30 mg/serving.
- Extraction: Industrially, niacin is produced via oxidation of 3-methylpyridine (3-picoline) using nitric acid or via catalytic oxidation of 3-pyridinecarboxylic acid. Niacinamide is obtained by reacting niacin with ammonia under high temperature and pressure (amide formation).
- Synthetic vs. natural: Most supplement-grade vitamin B3 is synthetically derived; purity ≥99 % is required for pharmaceutical grade.
- Quality considerations: Look for USP-verified or GMP-certified products, with certificates of analysis confirming absence of heavy metals, residual solvents, and confirming correct polymorphic form (β-nicotinic acid vs. α). Stability testing (e.g., accelerated shelf-life) ensures potency over the product’s shelf-life.
Where to Buy Vitamin B3 (Niacin/Niacinamide)
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