Vitamin D3 (Cholecalciferol)
Vitamins
Overview
Vitamin D₃ (cholecalciferol) is a fat-soluble secosteroid hormone.
- It is produced in the skin upon exposure to ultraviolet-B radiation.
- It can also be obtained from certain foods and supplements.
- Its primary physiological role is to maintain calcium-phosphate homeostasis.
- This supports bone mineralization and skeletal health.
Chemistry
- Vitamin D₃ (cholecalciferol) is a sterol-like molecule with the IUPAC name (3S,5Z,7E)-9,10-sec-cholesta-5,7-diene-3-ol.
- Molecular formula: C₂₇H₄₄O
- Molecular weight: 384.64 g mol⁻¹
- Its structure consists of:
- A broken B-ring (secosteroid)
- A 3-β-hydroxyl group
- A conjugated diene (C5–C6 and C7–C8)
- A side chain (C-19 carbon) ending in a saturated alkyl chain.
- The molecule is highly lipophilic (logP ≈ 8).
- It is insoluble in water but soluble in organic solvents and lipid matrices, which underlies its absorption with dietary fat.
- The 3-hydroxyl group is the key functional group for VDR binding after conversion to the active 1α-hydroxylated form.
Sources & Quality
- Vitamin D₃ is primarily derived from lanolin (wool wax) of sheep.
- The precursor 7-dehydrocholesterol is extracted, purified, and UV-irradiated to produce cholecalciferol.
- Alternative sources include fish oil and lichen (the latter for vegan-friendly products).
- Most commercial supplements are synthesized via photochemical conversion of 7-dehydrocholesterol to cholecalciferol, followed by purification steps (e.g., chromatography) to achieve >98 % purity.
- Quality considerations include:
- Verification of potency (via HPLC)
- Absence of heavy metals or residual solvents
- Stability (protect from light and heat)
- Third-party testing (e.g., USP, NSF) helps assure consistency, especially for high-dose formulations.
Where to Buy Vitamin D3 (Cholecalciferol)
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