Ashwagandha Research

observational-study 2023

Ashwagandha Cuts Stress & Anxiety: Key Study Results

Ashwagandha Cuts Stress & Anxiety: Key Study Results

Quick Summary: A 2023 study tested a special Ashwagandha root extract on healthy adults dealing with mild to moderate stress and...

PMID: 37832082

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Original Study

randomized-controlled-trial 2021

Ashwagandha Safety: What a Recent Study Says

Ashwagandha Safety: What a Recent Study Says

Quick Summary: A recent study found that taking a specific Ashwagandha root extract (KSM-66) at 600mg daily for 8 weeks was safe for healthy...

PMID: 33338583

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Original Study

systematic-review 2020

Ashwagandha for Stress & Anxiety: Does It Work?

Ashwagandha for Stress & Anxiety: Does It Work?

Quick Summary: A review of many studies found that ashwagandha root may help reduce stress, improve sleep, and boost brain function. It...

PMID: 32201301

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Original Study

randomized-controlled-trial 2022

Ashwagandha for Stress: What College Students Say

Ashwagandha for Stress: What College Students Say

Quick Summary: A study explored how Ashwagandha affected college students' stress, sleep, energy, and focus. Students reported feeling...

PMID: 35984870

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Original Study

randomized-controlled-trial 2018

Ashwagandha for Thyroid: Does It Really Help?

Ashwagandha for Thyroid: Does It Really Help?

Quick Summary: Research suggests that taking Ashwagandha root extract may improve thyroid function in people with a mild thyroid condition...

PMID: 28829155

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Original Study

randomized-controlled-trial 2019

Ashwagandha for Stress: Does It Really Work?

Ashwagandha for Stress: Does It Really Work?

Quick Summary: A recent study found that taking ashwagandha daily can significantly reduce stress and anxiety in adults. Participants taking...

PMID: 31517876

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Original Study

clinical-trial 2021

Ashwagandha for Sleep & Anxiety: Does It Work?

Ashwagandha for Sleep & Anxiety: Does It Work?

Quick Summary: Research suggests ashwagandha, a traditional herb, may help with sleep problems linked to anxiety. This review looked at...

PMID: 34116572

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Original Study

randomized-controlled-trial 2015

Ashwagandha for Muscle: Does It Really Work?

Ashwagandha for Muscle: Does It Really Work?

Quick Summary: Research suggests that taking ashwagandha can boost muscle strength and help with recovery after workouts, especially for men...

PMID: 26609282

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Original Study

observational-study 2021

Ashwagandha for Stress Relief and Brain Health - Review Analysis

Ashwagandha for Stress Relief and Brain Health - Review Analysis

Quick Summary: A review of existing research suggests Ashwagandha may help with stress, anxiety, and brain health. While...

PMID: 34649336

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Original Study

systematic-review 2023

Ashwagandha for Depression: Does It Really Help?

Ashwagandha for Depression: Does It Really Help?

Quick Summary: Research suggests that Ashwagandha, an adaptogen, may help ease depression symptoms. This review of multiple studies found...

PMID: 37047914

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Original Study

meta-analysis 2020

Ashwagandha for Stress & Anxiety: Does It Really Work?

Ashwagandha for Stress & Anxiety: Does It Really Work?

Quick Summary: Research shows that taking ashwagandha can significantly reduce stress and anxiety. This review of studies found that...

PMID: 32316411

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Original Study

meta-analysis 2022

Ashwagandha for Anxiety: Does It Really Work?

Ashwagandha for Anxiety: Does It Really Work?

Quick Summary: Research suggests that taking ashwagandha may help reduce anxiety symptoms. A review of multiple studies found that people...

PMID: 36017529

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Original Study

meta-analysis 2021

Ashwagandha for Sleep: Does It Really Work?

Ashwagandha for Sleep: Does It Really Work?

Quick Summary: Research suggests that taking ashwagandha extract can help improve sleep quality and reduce insomnia symptoms. A review of...

PMID: 34559859

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Original Study

meta-analysis 2022

Ashwagandha for Anxiety: Does It Really Work?

Ashwagandha for Anxiety: Does It Really Work?

Quick Summary: New guidelines suggest ashwagandha may help reduce anxiety symptoms. Research shows it can be a helpful addition to treatment,...

PMID: 35311615

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Original Study

meta-analysis 2015

Ashwagandha for Brain Health: What the Science Says

Ashwagandha for Brain Health: What the Science Says

Quick Summary: A new study looked at existing research on ashwagandha and its effects on brain health in rodents. The results suggest...

PMID: 25828061

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Original Study

systematic-review 2024

Ashwagandha for Testosterone: Does It Really Work?

Ashwagandha for Testosterone: Does It Really Work?

Quick Summary: A recent review looked at many studies on testosterone boosters, including Ashwagandha. The research found that...

PMID: 37697053

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Original Study

systematic-review 2023

Ashwagandha Benefits: Reduces Stress & Inflammation?

Ashwagandha Benefits: Reduces Stress & Inflammation?

Quick Summary: A review of studies found that ashwagandha, a popular herb, may help reduce stress and inflammation in healthy adults....

PMID: 37428341

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Original Study

systematic-review 2022

Ashwagandha for Anxiety: Does It Really Work?

Ashwagandha for Anxiety: Does It Really Work?

Quick Summary: A recent study looked at several herbs for anxiety and found that Ashwagandha can help reduce anxiety symptoms. While it showed...

PMID: 35378276

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Original Study

systematic-review 2024

Ashwagandha for Anxiety & Insomnia: Does It Work?

Ashwagandha for Anxiety & Insomnia: Does It Work?

Quick Summary: A recent review looked at studies on ashwagandha for anxiety and insomnia. The review found that while ashwagandha might be...

PMID: 39083548

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Original Study

systematic-review 2021

Ashwagandha for Testosterone: Does It Really Work?

Ashwagandha for Testosterone: Does It Really Work?

Quick Summary: Research suggests ashwagandha may help boost testosterone levels in men. This review looked at multiple studies and found...

PMID: 33150931

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Original Study

systematic-review 2024

Ashwagandha for Anxiety & Stress: Does It Work?

Ashwagandha for Anxiety & Stress: Does It Work?

Quick Summary: Research shows that taking ashwagandha may help reduce stress and anxiety. This review of multiple studies found that people...

PMID: 39348746

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Original Study

systematic-review 2023

Ashwagandha for Brain Health: What the Science Says

Ashwagandha for Brain Health: What the Science Says

Quick Summary: Research suggests ashwagandha may slightly boost brain function, especially attention and focus. This review looked at...

PMID: 34978226

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Original Study

systematic-review 2014

Ashwagandha for Anxiety: Does It Really Work?

Ashwagandha for Anxiety: Does It Really Work?

Quick Summary: Research suggests ashwagandha, an Ayurvedic herb, may help reduce anxiety. A review of several studies found that people taking...

PMID: 25405876

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Original Study

systematic-review 2020

Ashwagandha for Brain Health: Does It Really Work?

Ashwagandha for Brain Health: Does It Really Work?

Quick Summary: Research suggests ashwagandha, an ancient herb, may help improve brain function, including memory and focus. This review...

PMID: 31742775

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Original Study

systematic-review 2018

Ashwagandha for Mood: Does It Help with Depression?

Ashwagandha for Mood: Does It Help with Depression?

Quick Summary: A review of research suggests ashwagandha might help with mood disorders like depression and bipolar disorder, but more...

PMID: 29575228

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Original Study

study 2025

Ashwagandha for Menopause: Does it Really Help?

Ashwagandha for Menopause: Does it Really Help?

Quick Summary: A recent study found that Ashwagandha may help reduce menopause symptoms like hot flashes and improve bone health. The study...

PMID: 40347163

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Original Study

study 2025

Ashwagandha for Perimenopause: Does It Help?

Ashwagandha for Perimenopause: Does It Help?

Quick Summary: A recent study found that a supplement containing ashwagandha, along with other herbs, significantly reduced perimenopause...

PMID: 40677428

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Original Study

study 2025

Ashwagandha & HIIT: Does It Boost Your Workout?

Ashwagandha & HIIT: Does It Boost Your Workout?

Quick Summary: Researchers looked at whether taking ashwagandha while doing high-intensity interval training (HIIT) made a difference in...

PMID: 40657001

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Original Study

study 2025

Ashwagandha Zenroot Boosts Absorption 9x - Study

Ashwagandha Zenroot Boosts Absorption 9x - Study

Quick Summary: A new Ashwagandha formulation called Zenroot™ showed significantly better absorption in a recent study. This means your body...

PMID: 40748423

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Original Study

review 2025

Ashwagandha for Stress: Does it Really Work?

Ashwagandha for Stress: Does it Really Work?

Quick Summary: New research shows that Ashwagandha can lower your body's stress hormone, cortisol. However, it didn't seem to help people...

PMID: 40746175

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Original Study