Green-MED Diet: Gut Health & Heart Benefits
Green-MED Diet: Gut Health & Heart Benefits
Quick Summary: A new study found that the Green-Mediterranean diet, rich in plants and low in meat, improved gut health and heart health...
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14 peer-reviewed studies on Branched-Chain Amino Acids with evidence-based analysis and practical implications for supplement users.
Quick Summary: A new study found that the Green-Mediterranean diet, rich in plants and low in meat, improved gut health and heart health...
Quick Summary: A recent study in mice suggests that when you eat branched-chain amino acids (BCAAs) might impact muscle growth. Mice given...
Quick Summary: New research shows that the diabetes drug metformin can change how your body uses branched-chain amino acids (BCAAs)....
Quick Summary: Scientists found that a drug that targets how your body uses energy might lower levels of branched-chain amino acids...
Quick Summary: This study explored how oxygen levels in body fat (adipose tissue) affect insulin resistance in people with...
Quick Summary: This 2022 systematic review looked at 24 studies on branched-chain amino acids (BCAAs)—key building blocks in protein...
Quick Summary: This review explores how branched-chain amino acids (BCAAs)—key building blocks from protein—change in liver conditions like...
Quick Summary: A 2019 review of 16 studies looked at whether taking branched-chain amino acids (BCAAs)—key building blocks in...
Quick Summary: Research in rats suggests that branched-chain amino acids (BCAAs) may help improve memory and thinking skills in situations where...
Quick Summary: Research looked at whether taking branched-chain amino acids (BCAAs) helps athletes build muscle, jump higher, or run faster....
Quick Summary: A new study using fruit flies suggests that a diet high in branched-chain amino acids (BCAAs) like valine, may shorten the lifespan...
Quick Summary: Research suggests that whey protein, a source of branched-chain amino acids (BCAAs), can temporarily raise BCAA levels and...
Quick Summary: Researchers are looking into whether branched-chain amino acids (BCAAs) can help critically ill patients come off ventilators faster....
Quick Summary: Research suggests that taking a supplement with branched-chain amino acids (BCAAs) and vitamin D, along with exercise, can help...
Our research summaries are generated using AI analysis of peer-reviewed scientific studies. We focus on extracting key findings, methodology, and practical implications while maintaining scientific accuracy. Individual study results may vary and should not be considered medical advice.