Does Caffeine Really Boost Your Brain? Study Reveals Truth
Does Caffeine Really Boost Your Brain? Study Reveals Truth
Quick Summary: Scientists tested three popular stimulants—caffeine, methylphenidate (like Ritalin), and modafinil (a wakefulness...
Medical Disclaimer: This information is for educational purposes only and not intended as medical advice. Consult healthcare professionals before starting any supplement regimen. Full Disclaimer
13 peer-reviewed studies on Caffeine with evidence-based analysis and practical implications for supplement users.
Quick Summary: Scientists tested three popular stimulants—caffeine, methylphenidate (like Ritalin), and modafinil (a wakefulness...
Quick Summary: This study compared coffee and pure caffeine pills to see if they help with strength training and sprinting in fit guys....
Quick Summary: A study looked at how caffeine and creatine affect muscle building and workout performance in young adults doing...
Quick Summary: The International Society of Sports Nutrition reviewed dozens of studies and found that caffeine can improve your exercise...
Quick Summary: This major review of 24 studies shows that caffeine from coffee or supplements disrupts your sleep by cutting total sleep...
Quick Summary: This review dives into common questions about caffeine, like if it dehydrates you or boosts fat loss, by analyzing...
Quick Summary: This research review looks at how taking caffeine and creatine together might affect your gym performance. It finds that...
Quick Summary: This 2021 research review looks at how creatine, a popular supplement, helps athletes build muscle and perform better in intense...
Quick Summary: This research looked at how well people in urban and rural areas of Malaysia stay hydrated. It found that, overall, people in...
Quick Summary: A recent study found that a single dose of caffeine (in an energy supplement) can speed up how quickly your brain processes...
Quick Summary: A study found that combining caffeine with theacrine improved mental performance in tactical personnel who were...
Quick Summary: A recent study found that many sports supplements claiming to contain orchid extracts actually contained hidden...
Quick Summary: This study looked at how caffeine affects exercise performance in both normal conditions and at simulated high altitude....
Our research summaries are generated using AI analysis of peer-reviewed scientific studies. We focus on extracting key findings, methodology, and practical implications while maintaining scientific accuracy. Individual study results may vary and should not be considered medical advice.