Creatine Research Studies - Scientific Evidence

observational-study 2020

Creatine Boosts Muscle and Strength in Women Training

Quick Summary: This study looked at how taking creatine during resistance workouts affects muscle growth and strength in active young...

PMID: 32599716

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Original Study

observational-study 2018

Creatine Boosts Strength and Cuts Muscle Damage in Athletes

Quick Summary: A 4-week study tested if creatine supplements plus intense training help explosive athletes like sprinters get...

PMID: 30400221

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Original Study

observational-study 2023

Does Creatine Improve Brain Power? New Study Says Yes

Quick Summary: A large study tested if creatine supplements boost brain function in healthy adults. Participants took 5 grams daily...

PMID: 37968687

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Original Study

randomized-controlled-trial 2023

Creatine for Bone Health in Women: Does it Help?

Quick Summary: A study found that creatine, when combined with exercise, didn't boost bone density in postmenopausal women. However, it did...

PMID: 37144634

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Original Study

observational-study 2007

Creatine Boosts Elderly Brain Power: Study Proof

Quick Summary: A study tested if creatine supplements could improve thinking skills in older adults. Researchers gave some participants...

PMID: 17828627

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Original Study

observational-study 2021

Creatine Myths Busted: Safety & Benefits Revealed

Quick Summary: This expert review dives into over 500 studies on creatine supplements to tackle 12 common myths, like kidney damage and...

PMID: 33557850

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Original Study

observational-study 2022

Creatine Boosts Brain Health: Key Research Insights

Quick Summary: This review of studies up to 2022 shows that taking creatine supplements can raise creatine levels in your brain by...

PMID: 35267907

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Original Study

observational-study 2017

Creatine Benefits: Boost Performance & Health Safely

Quick Summary: This 2017 review from the International Society of Sports Nutrition (ISSN) examined dozens of studies on creatine, a...

PMID: 28615996

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Original Study

observational-study 2021

Creatine Boosts Women's Strength & Health Across Lifespan

Quick Summary: This research reviews how creatine works differently in women compared to men, showing women have 70-80% less...

PMID: 33800439

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Original Study

observational-study 2021

Creatine for Brain Health: Boost Cognition?

Quick Summary: This review looks at how creatine supplements, famous for muscle benefits, might also help brain health. It finds promising...

PMID: 33578876

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Original Study

meta-analysis 2019

Creatine for Soccer Players: Does It Really Work?

Quick Summary: Research shows creatine can boost short bursts of energy, like sprinting and jumping, in soccer players. This study looked...

PMID: 30935142

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Original Study

meta-analysis 2019

Creatine & Kidney Health: Is It Safe?

Quick Summary: A recent study looked at whether taking creatine supplements harms your kidneys. The good news? For healthy adults, the research found...

PMID: 31375416

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Original Study

meta-analysis 2023

Creatine for Muscle Growth: Does It Really Work?

Quick Summary: Research suggests that taking creatine while weight training can slightly boost muscle growth, especially in younger adults....

PMID: 37432300

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Original Study

meta-analysis 2021

Creatine for Seniors: Build Muscle & Strength

Quick Summary: Research shows creatine, when combined with exercise, helps older adults build muscle and get stronger. This study looked at...

PMID: 34199420

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Original Study

meta-analysis 2023

Creatine for Exercise: Does It Really Work?

Quick Summary: Research shows creatine can significantly boost your energy and performance during exercise, especially for activities that...

PMID: 37720119

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Original Study

meta-analysis 2021

Creatine for Muscle Recovery: Does It Really Work?

Quick Summary: Research shows creatine can help your muscles recover faster after tough workouts, reducing soreness and helping you...

PMID: 34472118

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Original Study

meta-analysis 2023

Cold Water Immersion for Faster Muscle Recovery

Quick Summary: Research shows that taking a dip in cold water after a tough workout can help you recover faster. This study found that cold...

PMID: 36527593

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Original Study

meta-analysis 2022

Cold Water Immersion for Faster Muscle Recovery?

Quick Summary: Research suggests that taking a cold plunge after a tough workout can help you recover faster and get back to peak...

PMID: 35157264

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Original Study

meta-analysis 2023

Creatine for Memory: Does It Really Work?

Quick Summary: Research suggests that taking creatine might slightly boost your short-term memory. This study looked at several smaller studies...

PMID: 35984306

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Original Study

meta-analysis 2023

Creatine for Athletes: Does It Boost Endurance?

Quick Summary: This research looked at how creatine monohydrate affects athletes' performance. It found that creatine helps with short...

PMID: 36877404

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Original Study

meta-analysis 2023

Creatine for Cardio: Does It Boost Endurance?

Quick Summary: Research suggests that taking creatine can improve your VO2 max, a measure of how well your body uses oxygen during exercise....

PMID: 34859731

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Original Study

meta-analysis 2014

Creatine for Seniors: Boost Muscle & Strength?

Quick Summary: Research shows that creatine, when combined with weight training, can significantly improve muscle mass, strength, and overall...

PMID: 24576864

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Original Study

meta-analysis 2017

Creatine Enhances Upper Body Strength: Research Explained

Quick Summary: Research shows that taking creatine supplements can significantly boost your upper body strength when combined with...

PMID: 27328852

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Original Study

systematic-review 2022

Creatine: Is It Worth the Hype? (2022 Review)

Quick Summary: A recent review looked at different types of creatine supplements to see if they work better than the common kind (creatine...

PMID: 36000773

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Original Study

meta-analysis 2018

CoQ10 for Statin Muscle Pain: Does it Help?

Quick Summary: Research suggests that taking Coenzyme Q10 (CoQ10) might help reduce muscle pain, weakness, and other symptoms caused by statin...

PMID: 30371340

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Original Study

study 2025

Creatine Blend Boosts Muscle Strength & Size

Quick Summary: A new study found that a mix of creatine, leucine, and blueberry extract, along with resistance training, helped men build more...

PMID: 40537085

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Original Study

study 2025

Creatine for Fatigue? New Study Shows Promise

Quick Summary: A recent study found a substance from a plant called Millettia speciosa helped mice fight off fatigue during exercise. The...

PMID: 40744024

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Original Study

clinical-trial 2025

Creatine for Dialysis Patients: Does It Help?

Quick Summary: A study found that creatine supplements might help people on dialysis gain muscle and improve their physical abilities. This...

PMID: 40743209

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Original Study

study 2025

Creatine: New Way to Make It? (Research Explained)

Quick Summary: Scientists found a new way to make creatine, a popular supplement for muscle growth, using bacteria. This could lead to...

PMID: 40712832

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Original Study

review 2025

Creatine for Fighters: Does It Boost Strength?

Quick Summary: Research shows creatine can help combat sport athletes like wrestlers and boxers get stronger and more powerful. It can also...

PMID: 40755023

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Original Study

review 2025

Creatine for Seniors: Boost Muscle & Brain Health?

Quick Summary: Research shows creatine can help older adults build muscle strength and mass. It may also improve memory and thinking...

PMID: 40673730

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Original Study

Creatine Research

Study Types

Related Body Systems

Creatine Boosts Muscle and Strength in Women Training

Creatine Boosts Strength and Cuts Muscle Damage in Athletes

Does Creatine Improve Brain Power? New Study Says Yes

Creatine for Bone Health in Women: Does it Help?

Creatine Boosts Elderly Brain Power: Study Proof

Creatine Myths Busted: Safety & Benefits Revealed

Creatine Boosts Brain Health: Key Research Insights

Creatine Benefits: Boost Performance & Health Safely

Creatine Boosts Women's Strength & Health Across Lifespan

Creatine for Brain Health: Boost Cognition?

Creatine for Soccer Players: Does It Really Work?

Creatine & Kidney Health: Is It Safe?

Creatine for Muscle Growth: Does It Really Work?

Creatine for Seniors: Build Muscle & Strength

Creatine for Exercise: Does It Really Work?

Creatine for Muscle Recovery: Does It Really Work?

Cold Water Immersion for Faster Muscle Recovery

Cold Water Immersion for Faster Muscle Recovery?

Creatine for Memory: Does It Really Work?

Creatine for Athletes: Does It Boost Endurance?

Creatine for Cardio: Does It Boost Endurance?

Creatine for Seniors: Boost Muscle & Strength?

Creatine Enhances Upper Body Strength: Research Explained

Creatine: Is It Worth the Hype? (2022 Review)

CoQ10 for Statin Muscle Pain: Does it Help?

Creatine Blend Boosts Muscle Strength & Size

Creatine for Fatigue? New Study Shows Promise

Creatine for Dialysis Patients: Does It Help?

Creatine: New Way to Make It? (Research Explained)

Creatine for Fighters: Does It Boost Strength?

Creatine for Seniors: Boost Muscle & Brain Health?

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