L-Theanine for Calm Focus: Does It Really Work?
L-Theanine for Calm Focus: Does It Really Work?
Quick Summary: Research shows L-theanine, found in tea, can boost brain waves linked to relaxation and focus. This study found a moderate...
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10 peer-reviewed studies on L-Theanine with evidence-based analysis and practical implications for supplement users.
Quick Summary: Research shows L-theanine, found in tea, can boost brain waves linked to relaxation and focus. This study found a moderate...
Quick Summary: A study found that taking L-theanine daily for a month helped healthy adults feel less stressed, sleep better, and think more...
Quick Summary: This study looked at how L-theanine and caffeine together affect your brain. Researchers found that the combination can improve...
Quick Summary: Research suggests that L-Theanine, an amino acid found in green tea, may help reduce your body's stress response. This study...
Quick Summary: Research suggests that combining L-theanine (an amino acid in tea) with caffeine can improve focus, memory, and mood. This...
Quick Summary: A recent review of memory supplements found that L-theanine, a popular ingredient, doesn't have strong scientific backing for...
Quick Summary: Research suggests that taking L-theanine, an amino acid found in green tea, may help reduce stress and anxiety....
Quick Summary: A small study found that a combination of L-Theanine and Vitamin B6 might help reduce tics and anxiety symptoms...
Quick Summary: Research suggests L-theanine, a compound found in tea, can improve sleep quality, especially for people with mild sleep problems....
Quick Summary: Research suggests L-theanine, a natural compound, may help reduce symptoms of schizophrenia, anxiety, and ADHD...
Our research summaries are generated using AI analysis of peer-reviewed scientific studies. We focus on extracting key findings, methodology, and practical implications while maintaining scientific accuracy. Individual study results may vary and should not be considered medical advice.