Magnesium Research Studies - Scientific Evidence

randomized-controlled-trial 2021

Magnesium and Vitamin D Boost Mental Health in ADHD Kids

Quick Summary: A 2021 study tested if giving kids with ADHD extra vitamin D and magnesium could help their mental health. After 8...

PMID: 33865361

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Original Study

observational-study 2017

Magnesium for Menstrual Pain & Menopause Relief

Quick Summary: This 2017 review of studies shows magnesium supplements can help prevent or ease symptoms like painful periods...

PMID: 28392498

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Original Study

systematic-review 2021

Best Magnesium Supplements: Organic Forms Absorb Better

Quick Summary: This 2021 review looked at how well different magnesium supplements get absorbed by the body. It found that organic...

PMID: 34111673

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Original Study

observational-study 2022

Magnesium for Muscle Soreness: Does It Help Recovery?

Quick Summary: This study tested if taking magnesium supplements reduces muscle soreness after tough workouts and boosts performance....

PMID: 33009349

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Original Study

randomized-controlled-trial 2020

Magnesium for Headaches: Does it Really Help?

Quick Summary: Research suggests that magnesium might help with headaches, especially tension headaches and migraines. Studies show that...

PMID: 32878232

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Original Study

meta-analysis 2016

Magnesium for Blood Pressure: Does It Really Help?

Quick Summary: Research suggests that taking magnesium supplements might help lower blood pressure. A review of multiple studies found...

PMID: 27402922

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Original Study

clinical-trial 2025

Magnesium for Migraines: Does It Really Help?

Quick Summary: Research suggests that magnesium might help reduce the frequency and severity of migraines. This review article looked at many...

PMID: 40005053

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Original Study

systematic-review 2023

Magnesium for Sleep: Does It Really Help?

Quick Summary: Research suggests a link between magnesium levels and sleep quality. People with higher magnesium intake or levels may sleep...

PMID: 35184264

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Original Study

randomized-controlled-trial 2022

Magnesium for PCOS: Can It Help with Bleeding & Hair Loss?

Quick Summary: A recent study found that taking magnesium supplements might help women with Polycystic Ovary Syndrome (PCOS)...

PMID: 35918728

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Original Study

meta-analysis 2024

Magnesium Serum Level 0.85 mmol/L Tied to Lower Dementia Risk

Quick Summary: A new study found that having a specific level of magnesium in your blood is linked to a lower risk of...

PMID: 39009081

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Original Study

clinical-trial 2018

Magnesium B6 Combo Beats Stress Better Than Magnesium Alone

Quick Summary: Research shows that taking magnesium with vitamin B6 can significantly reduce stress in adults with low magnesium...

PMID: 30562392

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Original Study

observational-study 2021

Magnesium & Aging: Could You Be Missing Out?

Quick Summary: Research suggests that as we age, our bodies might struggle to get enough magnesium. This can lead to fatigue and other issues,...

PMID: 33573164

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Original Study

systematic-review 2010

Magnesium for Anxiety: Does It Help?

Quick Summary: Researchers looked at whether natural supplements, like magnesium, could help with anxiety. The review found that while some supplements...

PMID: 20929532

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Original Study

systematic-review 2022

Magnesium Sulfate for COPD Flare-Ups: Evidence Review

Quick Summary: A review of studies found that while magnesium sulfate might help with COPD flare-ups, there isn't enough strong...

PMID: 35616126

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Original Study

observational-study 2016

Magnesium and Anxiety Research: 2016 Review Findings

Quick Summary: A 2016 review of existing research looked at whether magnesium supplements could help with anxiety. The review found...

PMID: 27869100

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Original Study

observational-study 2015

Magnesium: Your Secret Weapon Against Chronic Disease?

Quick Summary: Research suggests that getting enough magnesium might help prevent or manage several chronic diseases like...

PMID: 26404370

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Original Study

observational-study 2016

Magnesium for Depression: Can It Help?

Quick Summary: Research suggests that low magnesium levels may be linked to depression. Some studies show that taking magnesium supplements might...

PMID: 27910808

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Original Study

meta-analysis 2022

Magnesium for Inflammation: What the Research Says

Quick Summary: A review of studies found that taking magnesium supplements may help lower inflammation in the body. Specifically, it was...

PMID: 35277037

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Original Study

meta-analysis 2017

Magnesium for Muscles: Does It Really Help?

Quick Summary: Research suggests magnesium supplements might help improve muscle function, but it depends on who you are. This study found no...

PMID: 29637897

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Original Study

meta-analysis 2021

Magnesium for Diabetes: Does It Help?

Quick Summary: Research suggests that taking magnesium supplements can help people with diabetes and those at risk of it manage their blood sugar...

PMID: 34836329

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Original Study

meta-analysis 2021

Magnesium Improves Sleep in Elderly - Meta-Analysis

Quick Summary: Research suggests that taking magnesium supplements might help older adults sleep better, specifically by increasing...

PMID: 33865376

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Original Study

meta-analysis 2021

Magnesium for Fast Heartbeat: Does It Help?

Quick Summary: Research shows that giving magnesium through an IV (intravenous) can help slow down a fast, irregular heartbeat called atrial...

PMID: 34162502

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Original Study

meta-analysis 2024

IV Magnesium Cuts Pediatric Asthma Hospital Stays - Study Analysis

Quick Summary: Research shows that giving kids with severe asthma an IV of magnesium sulfate in the ER can significantly...

PMID: 38395640

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Original Study

meta-analysis 2020

Magnesium for Muscle Cramps: Does It Really Work?

Quick Summary: Research suggests that magnesium supplements may not be very effective for preventing muscle cramps in most people....

PMID: 32956536

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Original Study

systematic-review 2017

Magnesium for Anxiety: Does It Really Help?

Quick Summary: Research suggests that taking magnesium supplements might help reduce anxiety and stress, especially if you have low magnesium...

PMID: 28445426

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Original Study

meta-analysis 2019

Low Magnesium Linked to ADHD Risk - Meta-Analysis

Quick Summary: A study found that people with ADHD had lower levels of magnesium in their blood compared to those without ADHD. This...

PMID: 30807974

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Original Study

meta-analysis 2022

Magnesium for Bones: Does It Really Help Seniors?

Quick Summary: A recent study found that getting enough magnesium, especially from food, can boost bone density and lower the risk of...

PMID: 34666201

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Original Study

meta-analysis 2022

Magnesium Sulphate Prevents Postpartum Eclampsia - Study

Quick Summary: Research shows that for women with preeclampsia after giving birth, magnesium sulphate given for 24 hours is just as...

PMID: 35271534

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Original Study

meta-analysis 2010

Magnesium Sulfate for Pre-eclampsia: Preventing Seizures

Quick Summary: Research shows that magnesium sulfate is highly effective at preventing dangerous seizures (eclampsia) in pregnant...

PMID: 21069663

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Original Study

meta-analysis 2024

Magnesium Sulfate for Preterm Birth: Protecting Babies' Brains

Quick Summary: Research shows that giving magnesium sulfate to women at risk of giving birth prematurely can significantly...

PMID: 38726883

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Original Study

systematic-review 2023

Magnesium for Depression: Does It Really Help?

Quick Summary: A recent review of studies suggests that taking magnesium supplements can help reduce symptoms of depression in adults. The...

PMID: 38213402

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Original Study

study 2025

Greywater Cleaning: How Wetlands Help

Quick Summary: This research explored how to clean "greywater" (water from showers, sinks, etc.) using special wetlands. The study found that adding...

PMID: 40734247

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Original Study

study 2025

Magnesium Boost: How Light Affects Veggie Power

Quick Summary: Scientists studied how light affects the amount of magnesium in a type of leafy green called mizuna. They found that growing...

PMID: 40730838

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Original Study

study 2025

Cricket Pasta: Boost Your Magnesium Intake?

Quick Summary: Researchers found that adding cricket flour to pasta significantly increased its magnesium content. This means a pasta dish made...

PMID: 40724226

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Original Study

study 2025

Magnesium & Kidney Health: Does More Help?

Quick Summary: A study found that people with type 2 diabetes who got more magnesium from food and supplements had a lower risk of kidney...

PMID: 40717994

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Original Study

Magnesium Research

Study Types

Related Body Systems

Magnesium and Vitamin D Boost Mental Health in ADHD Kids

Magnesium for Menstrual Pain & Menopause Relief

Best Magnesium Supplements: Organic Forms Absorb Better

Magnesium for Muscle Soreness: Does It Help Recovery?

Magnesium for Headaches: Does it Really Help?

Magnesium for Blood Pressure: Does It Really Help?

Magnesium for Migraines: Does It Really Help?

Magnesium for Sleep: Does It Really Help?

Magnesium for PCOS: Can It Help with Bleeding & Hair Loss?

Magnesium Serum Level 0.85 mmol/L Tied to Lower Dementia Risk

Magnesium B6 Combo Beats Stress Better Than Magnesium Alone

Magnesium & Aging: Could You Be Missing Out?

Magnesium for Anxiety: Does It Help?

Magnesium Sulfate for COPD Flare-Ups: Evidence Review

Magnesium and Anxiety Research: 2016 Review Findings

Magnesium: Your Secret Weapon Against Chronic Disease?

Magnesium for Depression: Can It Help?

Magnesium for Inflammation: What the Research Says

Magnesium for Muscles: Does It Really Help?

Magnesium for Diabetes: Does It Help?

Magnesium Improves Sleep in Elderly - Meta-Analysis

Magnesium for Fast Heartbeat: Does It Help?

IV Magnesium Cuts Pediatric Asthma Hospital Stays - Study Analysis

Magnesium for Muscle Cramps: Does It Really Work?

Magnesium for Anxiety: Does It Really Help?

Low Magnesium Linked to ADHD Risk - Meta-Analysis

Magnesium for Bones: Does It Really Help Seniors?

Magnesium Sulphate Prevents Postpartum Eclampsia - Study

Magnesium Sulfate for Pre-eclampsia: Preventing Seizures

Magnesium Sulfate for Preterm Birth: Protecting Babies' Brains

Magnesium for Depression: Does It Really Help?

Greywater Cleaning: How Wetlands Help

Magnesium Boost: How Light Affects Veggie Power

Cricket Pasta: Boost Your Magnesium Intake?

Magnesium & Kidney Health: Does More Help?

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