Melatonin for High Blood Pressure: Does It Help?
Melatonin for High Blood Pressure: Does It Help?
Quick Summary: A recent study found that taking a small dose of melatonin daily for a year helped reduce artery stiffness and improve blood...
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13 peer-reviewed studies on Melatonin with evidence-based analysis and practical implications for supplement users.
Quick Summary: A recent study found that taking a small dose of melatonin daily for a year helped reduce artery stiffness and improve blood...
Quick Summary: Researchers looked at whether melatonin could help treat periodontitis (gum disease). They found that using melatonin,...
Quick Summary: Research shows that drinking tart cherry juice can increase your body's melatonin levels, which may help you sleep better...
Quick Summary: A study found that melatonin might help middle-aged people with insomnia wake up earlier, but it didn't significantly improve how...
Quick Summary: A new study found that a special type of melatonin helped children and teens with autism spectrum disorder (ASD)...
Quick Summary: New research suggests melatonin, best known for helping with sleep, may also be a powerful antioxidant and support your immune system,...
Quick Summary: Research shows melatonin can help some adults sleep better. A review of studies found it improved sleep quality, especially for...
Quick Summary: Research suggests melatonin can help improve sleep quality and is generally safe. It works by helping your body's natural...
Quick Summary: Research shows melatonin, a hormone that helps you sleep, also fights inflammation and protects your...
Quick Summary: Research suggests that taking melatonin might help people with type 2 diabetes slightly lower their blood sugar levels. This study...
Quick Summary: This research explored how melatonin, a natural hormone, might improve sperm quality after freezing and thawing. The study...
Quick Summary: Scientists studied the genes of over 56,000 people to find new links to Alzheimer's disease. They found that different groups of...
Quick Summary: A recent study found that taking melatonin alongside exercise helped breast cancer survivors feel better,...
Our research summaries are generated using AI analysis of peer-reviewed scientific studies. We focus on extracting key findings, methodology, and practical implications while maintaining scientific accuracy. Individual study results may vary and should not be considered medical advice.