Pea Protein vs. Whey: Which Eases Muscle Soreness?
Pea Protein vs. Whey: Which Eases Muscle Soreness?
Quick Summary: A recent study found that pea protein is just as good as whey protein at reducing muscle soreness after a tough workout....
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10 peer-reviewed studies on Pea Protein with evidence-based analysis and practical implications for supplement users.
Quick Summary: A recent study found that pea protein is just as good as whey protein at reducing muscle soreness after a tough workout....
Quick Summary: New research shows that a blend of plant proteins, including pea protein, can build muscle just as well as milk protein...
Quick Summary: A recent study found that a combination of pea protein and xyloglucan helped reduce bloating and abdominal pain in people with...
Quick Summary: A study found some people have immune reactions to common food additives called gums. The research also hinted that these...
Quick Summary: A recent study looked at how pea protein and whey protein affect muscle recovery in older adults after long...
Quick Summary: Research suggests that eating enough protein, including pea protein, can help older adults maintain healthy muscles. The study...
Quick Summary: A recent study found that a mix of proteins, including pea protein, helped casual golfers hit the ball farther and get...
Quick Summary: A recent study found that pea protein can help build muscle strength in people who aren't very active, just as well as whey...
Quick Summary: A study found that eating pea protein combined with certain types of fiber (like oat or apple fiber) helped lower...
Quick Summary: Researchers found that microwaving pea protein gel can change its texture. This could help create easier-to-swallow foods for...
Our research summaries are generated using AI analysis of peer-reviewed scientific studies. We focus on extracting key findings, methodology, and practical implications while maintaining scientific accuracy. Individual study results may vary and should not be considered medical advice.