Cardiovascular System
Heart, blood vessels, and circulation throughout the body
System Overview
Function & Structure
The cardiovascular system circulates blood throughout the body, delivering oxygen and nutrients while removing waste products. The system includes:
Heart
- Four-chambered pump with specialized electrical conduction
- Coronary arteries supply heart muscle with blood
- Heart valves ensure one-way blood flow
- Pericardium provides protective covering
Blood Vessels
- Arteries: Carry oxygenated blood away from heart
- Veins: Return deoxygenated blood to heart
- Capillaries: Enable nutrient and gas exchange
- Lymphatic vessels: Return fluid and proteins to circulation
Blood Components
- Red blood cells: Transport oxygen and carbon dioxide
- White blood cells: Immune defense and inflammation response
- Platelets: Blood clotting and vessel repair
- Plasma: Carries nutrients, hormones, and waste products
Key Functions
Circulation and Transport
- Oxygen delivery to all body tissues
- Nutrient distribution from digestive system
- Waste product removal to excretory organs
- Hormone transportation throughout body
Cardiovascular Regulation
- Blood pressure maintenance
- Heart rate adjustment based on demand
- Blood flow redistribution during exercise
- Temperature regulation through circulation
Homeostatic Balance
- Fluid and electrolyte balance
- pH regulation through buffering systems
- Clotting cascade for injury response
- Immune cell circulation for defense
Common Health Concerns
Blood Pressure Issues
- Hypertension (high blood pressure)
- Hypotension (low blood pressure)
- Blood pressure variability
- White coat syndrome
Cardiovascular Risk Factors
- Elevated cholesterol levels
- Arterial stiffness and plaque buildup
- Poor circulation and cold extremities
- Irregular heart rhythms
Metabolic Cardiovascular Health
- Insulin resistance affecting blood vessels
- Inflammation markers (CRP, homocysteine)
- Oxidative stress and endothelial dysfunction
- Blood sugar fluctuations
Supplement Support
Heart Health
- Coenzyme Q10 for cellular energy production
- Hawthorn berry for cardiovascular support
- Magnesium for heart rhythm and blood pressure
- L-carnitine for heart muscle energy
Circulation Support
- Omega-3 fatty acids for blood vessel health
- Garlic extract for circulation and cholesterol
- Ginkgo biloba for peripheral circulation
- Horse chestnut for venous circulation
Cholesterol Management
- Red yeast rice for cholesterol synthesis inhibition
- Plant sterols for cholesterol absorption blocking
- Psyllium fiber for cholesterol binding
- Bergamot extract for lipid profile support
Lifestyle Factors
Heart-Healthy Habits
- Regular aerobic exercise for cardiovascular fitness
- Strength training for metabolic health
- Stress management for blood pressure control
- Adequate sleep for cardiovascular recovery
- Avoiding smoking and excessive alcohol
Dietary Considerations
- Mediterranean-style eating patterns
- Omega-3 rich fish and nuts
- Fiber-rich whole grains and vegetables
- Antioxidant-rich berries and dark leafy greens
- Limited processed foods and excess sodium
Key Functions
Pumps blood, delivers oxygen and nutrients, regulates blood pressure, maintains circulation
Common Health Issues
High blood pressure, poor circulation, heart disease, cholesterol imbalances, arterial health
Disclaimer: This information is for educational purposes only and should not be used to diagnose or treat medical conditions. Always consult with a healthcare professional before making changes to your health regimen.
Supporting Ingredients
Flaxseed Oil (ALA)
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Garlic (Allium sativum)
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Hawthorn Berry (Crataegus)
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Krill Oil (Omega-3)
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Cardiovascular System Products
365 by Whole Foods Market, Fish Oil 1000 Mg Softgels, 250 Count
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