Nervous System
Brain, cognition, mood, memory, and neurological function
System Overview
Function & Structure
The nervous system coordinates all body functions through electrical and chemical signals. It consists of two main divisions:
Central Nervous System (CNS)
- Brain: Processes information, controls movement, regulates vital functions
- Spinal cord: Transmits signals between brain and peripheral nerves
Peripheral Nervous System (PNS)
- Sensory nerves: Carry information from body to brain
- Motor nerves: Carry commands from brain to muscles
- Autonomic nerves: Control unconscious functions (heart rate, digestion, breathing)
Key Functions
Cognitive Function
- Memory formation and recall
- Learning and information processing
- Attention and focus
- Decision-making and problem-solving
Motor Control
- Voluntary movement coordination
- Balance and posture maintenance
- Fine motor skills and dexterity
- Reflex responses
Regulatory Functions
- Sleep-wake cycles
- Stress response and adaptation
- Mood and emotional regulation
- Pain perception and management
Common Health Concerns
Cognitive Issues
- Memory decline and brain fog
- Difficulty concentrating
- Mental fatigue
- Age-related cognitive changes
Stress-Related Problems
- Chronic stress and anxiety
- Sleep disturbances
- Mood imbalances
- Burnout and exhaustion
Neurological Symptoms
- Headaches and migraines
- Nerve pain and tingling
- Coordination difficulties
- Sensitivity to light or sound
Supplement Support
Cognitive Enhancement
- Omega-3 fatty acids for brain structure and function
- B-complex vitamins for neurotransmitter production
- Phosphatidylserine for memory and mental clarity
- Lion's Mane mushroom for nerve growth factor
Stress Management
- Ashwagandha for cortisol regulation
- L-theanine for calm focus
- Magnesium for nerve function and relaxation
- GABA for anxiety reduction
Neuroprotection
- Antioxidants (vitamin E, CoQ10) for cellular protection
- Curcumin for anti-inflammatory effects
- Alpha-lipoic acid for nerve health
- NAD+ precursors for cellular energy
Lifestyle Factors
Brain-Supporting Habits
- Regular physical exercise for neuroplasticity
- Quality sleep for memory consolidation
- Mental challenges and learning
- Stress management techniques
- Social connections and relationships
Dietary Considerations
- Omega-3 rich foods (fatty fish, walnuts)
- Antioxidant-rich fruits and vegetables
- Complex carbohydrates for steady glucose
- Adequate protein for neurotransmitter production
- Hydration for optimal brain function
Key Functions
Controls thought, memory, learning, emotions, coordination, and communication throughout the body
Common Health Issues
Stress, anxiety, depression, memory decline, poor focus, insomnia, neurological disorders
Disclaimer: This information is for educational purposes only and should not be used to diagnose or treat medical conditions. Always consult with a healthcare professional before making changes to your health regimen.
Supporting Ingredients
5-HTP (5-Hydroxytryptophan)
Auto-linked based on category and ingredient profile
Acetyl-L-Carnitine (ALCAR)
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Alpha-GPC (L-Alpha-Glycerylphosphorylcholine)
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American Ginseng
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Chamomile (Matricaria chamomilla)
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Citicoline (CDP-Choline)
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Nervous System Products
Whole Foods Market, L-Theanine 100 MCG 60 CT
Magnesium Bisglycinate 100 mg per Capsule - 120 Vegan Capsules - 4...
Amazon Basics Fish Oil 303 mg, Lemon, Orange & Strawberry-Banana...
Approved Science Bloodsyl - Supports Blood Flow - Hawthorn Berry,...
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