Sleep & Recovery
Sleep cycles, rest, and recovery processes
System Overview
Function & Structure
Sleep and recovery systems regulate circadian rhythms, facilitate tissue repair, and optimize cognitive and physical restoration:
Sleep Architecture
- NREM sleep: Deep sleep stages for physical restoration and memory consolidation
- REM sleep: Rapid eye movement phase for cognitive processing and dreaming
- Sleep cycles: 90-minute patterns that repeat throughout the night
Circadian Regulation
- Suprachiasmatic nucleus: Master circadian clock in the brain
- Melatonin production: Pineal gland hormone that promotes sleep onset
- Light exposure: Environmental cues that synchronize internal rhythms
Recovery Processes
- Growth hormone release: Tissue repair and regeneration during deep sleep
- Glymphatic system: Brain waste clearance and detoxification
- Immune restoration: Enhanced immune function during quality sleep
Common Health Concerns
- Insomnia and difficulty falling or staying asleep
- Circadian rhythm disruption from shift work or travel
- Poor sleep quality and non-restorative sleep
- Stress-related sleep disturbances and racing thoughts
Supplement Support Strategies
- Melatonin for circadian rhythm regulation and sleep onset
- Calming herbs like valerian, passionflower, and chamomile
- Magnesium for muscle relaxation and nervous system support
- Adaptogenic compounds for stress reduction and recovery
Key Functions
Regulates sleep-wake cycles, promotes recovery, supports cellular repair and restoration
Common Health Issues
Insomnia, poor sleep quality, fatigue, slow recovery, circadian rhythm disruption
Disclaimer: This information is for educational purposes only and should not be used to diagnose or treat medical conditions. Always consult with a healthcare professional before making changes to your health regimen.
Supporting Ingredients
Sleep & Recovery Products
Evlution Nutrition Herbal Complex Sleep Supplements for Adults...
Fadogia Agrestis 600mg Per Serving (180 Capsules) Powerful Extract...
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